Do you have a morning routine you can't do without to start your day right?
We all have our routines, and experts recommend some to start the day well and contribute to your health and wellbeing.
Getting 10 to 20 minutes of direct sunlight in the morning stimulates the synthesis of vitamin D, essential for the functioning of our bodies and bone health. It is also beneficial for regulating the circadian rhythm, which contributes to better sleep and increased energy levels. Additionally, it helps improve mood.
Drinking warm water on an empty stomach helps you wake up, rehydrate the body and improve blood flow. Temperature influences digestive health, but hydration is truly the most important factor.
Meditating is an ancient practice recommended in the morning to reduce stress, improve focus and energy levels, contributing to overall wellbeing.
Avoiding screens for the first 30 minutes, to reduce anxiety.
Stretching and moving your body.
And What about your skin? What Routine do you follow first thing in the morning?
Lack of time is the most common excuse for not having a good skincare routine, especially in the morning.
What if we told you that with just 3 steps you could contribute to healthier skin and slow down skin ageing?
During the night, the cell renewal process accelerates, releasing waste products and toxins. Sweat and excess oil also accumulate in the pores. And since not all night-time treatments are absorbed 100%, residues may remain by the following morning.
We recommend a gentle cleanse to remove all residues that have accumulated during the overnight renewal process. The product used should be suited to your skin type, and rinsing your face with cold water brings benefits beyond just cleansing. Even if it's just with water, as some professionals advocate, cleansing your skin in the morning is non-negotiable.
Vitamin C is one of the most potent and effective antioxidants on the market.
There are various serums with different concentrations and formulations. Although serums with pure vitamin C are considered the most effective, they are also the most unstable and most susceptible to oxidation, which can reduce their efficacy. Today, there are several alternatives with stabilised forms of vitamin C, which are also less reactive and better tolerated by more sensitive skin types.
Niacinamide, Vitamin E, Coenzyme Q10, Resveratrol and Ferulic Acid are some of the alternative active ingredients for those who cannot or do not wish to use Vitamin C products.
And why is it important to use an antioxidant?
Antioxidants help protect against the action of free radicals, pollution and solar radiation — factors that contribute to premature skin ageing. They are also essential for the production and maintenance of collagen.
Applying sunscreen, whether or not preceded by a serum and/or cream with moisturising action or to address a more specific skin concern , is non-negotiable!
Exposure to solar radiation is the main factor contributing to premature ageing and damage to the skin barrier.
We should choose a sunscreen suited to our skin type and condition, with or without colour, that includes protection against UVA and UVB rays and, ideally, with filters against blue light.
As a serum, fluid, cream, stick or mist, applying sunscreen in your morning routine is essential for your skin to start the day at its best.
Speak to our specialists and create the best skincare routine for your morning!
